Archive for category Training
Winter 09: CAP Volleyball – Return to Dominance!
From 2002-2006 CAP trained over 100 Volleyball players from the Kansas City area. Over 50 of these players received college scholarships, and many received All-American, Gatorade Player of the Year Honors, All-State, Metro and League Honors. In 2006 we began to change the way we scheduled our athletes to accommodate the massive increase in soccer players. This, in turn caused us to have a shortage of available programs for younger volleyball players to begin training which eventually has hurt our scheduling and thus caused us to deviate from a volleyball training program all together. This year, with a new focus on volleyball, we return to dominance in the volleyball community! Below is a short video showing some of the training from 2003-2005.
CAP Volleyball 2004 – Video Clips
We are moving most of our soccer volume to the OP Soccer Complex to make room for our volleyball players to get back into the program. Our roots are in volleyball training as we started off in 1999 working with local Clubs, High Schools and Colleges.
Now we are planning to introduce cutting edge technology into the training program. The video below shows an athlete performing a repeat jump (attempting to get off the ground in under 180 milliseconds and get at lease 15 inches of height in each jump), they get a green light if they are off the ground fast enough and a blue light if they jump high enough. This instant feedback has shown the athletes exactly how fast they have to be and challenges them to jump higher each time. The device on the stick is graphing their jump which gives us a nice picture of how “reactive” the athlete is becoming. Very few training center provide this type of feedback to the players, and we are seeing results like never before in our plyo program!
We want to create an atmosphere where we blend the training methods that made our volleyball players great with new, cutting edge technology that will take our players to the next level.
For more information about CAP Volleyball, please email Scott Moody at Scott@CAPprogram.com or call 913-851-1862. To register for CAP Volleyball Classes Click Here!